Sausage Egg Bites
Serves 820 mins prep
Sausage Egg Bites are a delicious and protein-packed snack made with eggs, cottage cheese, jalapeño, red onion, spinach, and sausage. These bites are perfect for any meal and can be topped with crumbled feta for extra flavor.
0 servings
What you need
Instructions
1. Preheat oven to 350°F. 2. Dice jalapeño, onion, and sausage. 3. Sauté diced ingredients over medium heat for about 5 minutes, then stir in spinach. 4. Blend eggs and cottage cheese, season with salt and pepper. 5. Stir in the sausage mixture. 6. Spray a muffin tin with avocado oil and pour in the egg mixture. 7. Bake for approximately 15 minutes, adding crumbled feta in the last few minutes.