Sausage Egg Bites are a delicious and protein-packed snack made with eggs, cottage cheese, jalapeño, red onion, spinach, and sausage. These bites are perfect for any meal and can be topped with crumbled feta for extra flavor.
1. Preheat oven to 350°F.
2. Dice jalapeño, onion, and sausage.
3. Sauté diced ingredients over medium heat for about 5 minutes, then stir in spinach.
4. Blend eggs and cottage cheese, season with salt and pepper.
5. Stir in the sausage mixture.
6. Spray a muffin tin with avocado oil and pour in the egg mixture.
7. Bake for approximately 15 minutes, adding crumbled feta in the last few minutes.
