High Protein Salmon Tuscan Pasta
Serves 425 mins prep
A delicious and nutritious dish combining pasta, salmon, and a creamy Tuscan-inspired sauce with spinach and tomatoes. Perfect for those seeking a high-protein meal.
0 servings
What you need
tbsp olive oil
tbsp seasoning mix
cup cherry tomato
lb salmon
cup parmesan cheese
tbsp fresh parsley
cup plain yogurt
cup fresh spinach
clove garlic clove
box pasta
Instructions
1. Add the cubed salmon, 1 tbsp olive oil, and Old Bay seasoning to a bowl and mix. 2. Add 1 tbsp olive oil to a pan over medium high. Add the salmon and cook for about 3-4 minutes per side then remove from the pan once cooked. 3. In that same pan, add garlic and onion and saute for about 2 min. Then add in tomatoes and spinach and stir for about 3 minutes. 4. Turn the heat to low, and stir in milk, yogurt, lemon and parmesan. Add salt & pepper to taste. 5. Add in the cooked pasta and salmon, then top with parsley and a little more parmesan.