High Protein Salmon Tuscan Pasta

1. Add the cubed salmon, 1 tbsp olive oil, and Old Bay seasoning to a bowl and mix.

2. Add 1 tbsp olive oil to a pan over medium high. Add the salmon and cook for about 3-4 minutes per side then remove from the pan once cooked.

3. In that same pan, add garlic and onion and saute for about 2 min. Then add in tomatoes and spinach and stir for about 3 minutes.

4. Turn the heat to low, and stir in milk, yogurt, lemon and parmesan. Add salt & pepper to taste.

5. Add in the cooked pasta and salmon, then top with parsley and a little more parmesan.